Gut Healing

Microbiome Balance

Microbiome Balance

When people learn I have goats, they love to remind me that "goats eat EVERYTHING!" Don't believe it. Goats are incredibly picky. If their hay has touched the ground, for instance, it's deemed unfit for eating. Worse, they're not only selectively picky, but incredibly sensitive; just a few bites of the wrong thing can kill them within hours.

Gut Healing Nutrition

Gut Healing Nutrition

Counter-intuitive is a phrase I often use when describing a GAPS or SCD-style elimination diet.  In a world where raw vegetables wear glowing halos and plant protein powders are the hottest thing since sliced bread, it’s hard to explain why these foods might need to be temporarily traded for a simple diet of braised meats and boiled vegetables.  But does it matter how many micrograms of copper are in your bowl of vegetarian chili if your body can’t actually digest and absorb those beans anyway?  Nope, doesn't.  Here are the key reasons that an uber-simple diet may be the best.

Autoimmune Disease; what and why

Autoimmune Disease; what and why

Autoimmune disease is on the rise.  One in twelve Americans -and one in nine females- will develop some form of autoimmune disease in their lifetime.  Between 2001 and 2009, rates of type 1 diabetes increased by 23%.  Depending on who you ask, anywhere from 80 to 100 types of autoimmune diseases have already been discovered, with roughly 40 more diseases suspected of being autoimmune in nature.  That frustrating recurring eczema?  Yep, count it

Protein for Healing

For many years, I subscribed to the popular belief that protein was something easily obtained from a "clean," plant-based diet.  Nuts and seeds, quinoa (!), or the ole rice and beans combo were the answers to all the body's needs.  I thought I was being the healthiest.  Animal protein wasn't exactly banned from my table, but it was mostly relegated to the dinner slot.  I had read that it was hard to digest.  My vegetarian friend told me it could turn rancid in the gut.  Neither of us knew what she was talking about but the implications were clear.

SIBO: a primer

SIBO: a primer

SIBO is like your adult sibling staying over in the guest room.  Everything's going great; he/she tells funny jokes, loves your dog, and even washes the dinner dishes on occasion.  Until suddenly one evening you realize that he/she has inexplicably relocated the air mattress to YOUR bedroom and, to make matters worse, invited their friends.  And friends of friends.  Talk about crowded and awkward.

The Most Important Supplements for Crohn's and Ulcerative Colitis

The Most Important Supplements for Crohn's and Ulcerative Colitis

You want to heal through diet.  You'd LOVE to flush all those immuno-suppressants down the toilet.  But you're still confused by the strict food rules and how animal fats became so essential.  And what happened to all that soothing white rice?!