2020 is happening. Let’s make it our healthiest, happiest decade yet.
Did you skip all of January’s detoxes, juice fasts, and smoothie challenges? Rode out the madness of “drying off” and didn’t become keto, vegan, or join a cult? First off, congratulations. There’s nothing quite so insane as trying to fully recreate ourselves on Jan 1. Second, well.. it’s not too late! Not too late to get manageably, realistically, balanced-ly healthy, that is.
Yes, wake up. It’s time.
If you’re ready to hit the reset button on your health in a balanced, sustainable way, this clean eating program is for you.
Together, we’ll say goodbye to bloat, inflammation, fatigue, and cravings (and hello to a whole lotta nourishing, satiating whole foods, some delicious elixirs, and piles of fresh herbs)
I’m kicking things off February 12th!
And I wanna see you there.
Deets:
This program starts with four days of prep. This is where we’ll start cleaning things up by slowly tapering off addictive substances like caffeine, sugar, and dairy. For the following two weeks we follow a clean, delicious meal plan that helps our body reduce toxins, restore cellular health, heal the gut, and boost metabolism. No laundry list of supplements or transcendental meditation required.
Here’s what this 18 day program includes:
Your Detox Guide loaded with all the info you need to begin rebooting your health.
An easy-reference, At a Glance guide with all your recipes and meals laid out in the order I recommend for two weeks of eating.
A full Recipe Guide filled with even more healthy, delicious, and simple recipes that you’ll reference again and again.
Your Suggested Meals and Shopping Lists to make hitting the grocery store as stress-free and straightforward as possible each week.
Daily morning emails to keep you on-track and motivated.
A Cheat Sheet for quick product reference and easy online shopping. Because it’s all about convenience.
Your Daily Schedule to keep you on track (I print mine out and stick it right to the fridge).
A Food Diary PDF to print off and track how YOUR body responds to changes.
Private access: all the one-on-one talks you need to guide you through this journey.
What’s NOT included:
Hunger.
Deprivation.
Ready to take charge of your health?
Sign up here —> —> —> —>
FAQs:
Is the program vegetarian?
No, this is an omnivorous meal plan. In order for the body to remove stored toxins, it needs ample protein to “tag” them (biology stuff). And depending on an individual’s gut health, absorbing sufficient protein from plant sources may not be possible.
Do I need a juicer or any other special equipment?
I have a few smoothie recipes that require a blender or alternative, but otherwise no.
Is the program paleo?
Not exactly. The program includes legumes and reintroduces fermented dairy and gluten free oats in the final days. Substitutions may be made.
Is the program gluten-free?
Sure is!
How hard are the recipes, really?
Seriously not hard. If you can peel and chop some vegetables and have a working oven, you’ll crush it.