Elimination diets are not for the faint of heart. They’re very restrictive, last longer than convenient, and generally require extra prep time in the kitchen or more money at the store. Still, the potential benefits are huge. From autoimmune disease to autism (to IBS, leaky gut, food allergies, depression, neurological issues, etc.) elimination diets can induce remission, heal the digestive tract, pinpoint food allergies, jumpstart weight loss, and restore overall health and vitality.