For the majority of people seeking a gentle, general detoxification -perhaps a seasonal or annual cleanse- there are a few simple rules to follow for a healthy, choose-your-own-adventure sort of cleanse.
Our body is carrying out detoxification processes constantly. Every minute we’re building up and breaking down hormones, enzymes, proteins, and a bajillion other compounds. These actions cause reactions. Reactions include byproducts. Byproducts and compounds that can’t be used or recycled must enter the detoxification pathways. It sounds exhausting; it can be for certain organs in your body.